Dr. Victoria McCann, LMHC
Frontline Therapy, LLC

Dr. Victoria McCann, LMHC Frontline Therapy, LLCDr. Victoria McCann, LMHC Frontline Therapy, LLCDr. Victoria McCann, LMHC Frontline Therapy, LLC
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Dr. Victoria McCann, LMHC
Frontline Therapy, LLC

Dr. Victoria McCann, LMHC Frontline Therapy, LLCDr. Victoria McCann, LMHC Frontline Therapy, LLCDr. Victoria McCann, LMHC Frontline Therapy, LLC
Home
Services
Contact Us
About Us
Resources
More
  • Home
  • Services
  • Contact Us
  • About Us
  • Resources

  • Home
  • Services
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  • About Us
  • Resources

Mental Health Education

Stress Management & Self Care Tools

Stress Management Tips (pdf)

Download

Self Care Tips (pdf)

Download

The Anger Iceberg (pdf)

Download

Sleep Hygiene (pdf)

Download

Wise Mind Worksheet (pdf)

Download

Benefits of Exercise (pdf)

Download

Mindfulness - based Audio

The below recording is a mindfulness meditation to help with stress management. More audio to come soon!

5 Minutes of Mindful Breathing (m4a)

Download

A Few Minutes of Self-Compassion (m4a)

Download

Body Scan (m4a)

Download

Breath, Body, Sounds & Thoughts (m4a)

Download
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