Dr. Victoria McCann
FrontLine Therapy, LLC

Dr. Victoria McCann FrontLine Therapy, LLCDr. Victoria McCann FrontLine Therapy, LLCDr. Victoria McCann FrontLine Therapy, LLC

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Contact Us
About Us
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More

Dr. Victoria McCann
FrontLine Therapy, LLC

Dr. Victoria McCann FrontLine Therapy, LLCDr. Victoria McCann FrontLine Therapy, LLCDr. Victoria McCann FrontLine Therapy, LLC

Home
Services
Contact Us
About Us
Resources

Mental Health Education

Helpful Handouts

Signs & Symptoms of BPD (jpg)

Signs & Symptoms of PTSD (jpg)

Signs & Symptoms of Depression (jpg)

Signs & Symptoms of Anxiety (png)

Stress Management Tips (pdf)

Self Care Tips (pdf)

Benefits of Exercise (pdf)

Sleep Hygiene (pdf)

Wise Mind Worksheet (pdf)

Mindfulness-based Audio

The below records are mindfulness meditations to help with stress management

5 Minutes of Mindful Breathing (m4a)

A Few Minutes of Self-Compassion (m4a)

Body Scan (m4a)

Breath, Body, Sounds & Thoughts (m4a)

5 Minutes of 5 Senses Grounding (mp3)

Practicing Acceptance (mp3)

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